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Tuscan Pasta Salad
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Tuscan Pasta Salad That Will Steal Your Heart

TuscanPasta Salad bursting with fresh Mediterranean flavors—easy, colorful, andperfect for any meal or gathering. Ready in minutes!
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 6 people
Course: Salad, Side Dish, Light Main
Cuisine: Italian, Mediterranean, Tuscan-Inspired
Calories: 320

Ingredients
  

Pasta
  • 12 oz rotini pasta or penne – Holds dressing beautifully and gives the salad a hearty base. Cook it al dente so it doesn't get mushy when chilled.
Fresh Vegetables
  • 1 cup cherry tomatoes halved – For juicy bursts of sweetness.
  • 1 cup cucumber diced – Adds refreshing crunch.
  • 1/2 red onion thinly sliced – Soaks up the dressing for a subtle tang.
  • 1 cup bell peppers red or yellow, diced – Brings color and sweet earthiness.
  • 1/3 cup sun-dried tomatoes chopped – Deep, savory flavor that screams Tuscany.
Cheese & Extras
  • 3/4 cup mozzarella pearls – Creamy bites that balance the tangy flavors.
  • 1/4 cup grated parmesan – Optional but adds a salty, nutty touch.
  • 1/2 cup kalamata olives pitted and sliced – Briny and bold.
Dressing (Homemade is Best!)
  • Whisk together:
  • 1/3 cup extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 1 garlic clove minced
  • 1/2 teaspoon dried oregano
  • Salt and black pepper to taste
Optional Add-Ins (Make It Your Own!)
  • Grilled chicken or chickpeas – For a protein-packed version
  • Fresh basil or parsley – Sprinkle on top for extra freshness
  • Artichoke hearts – Adds a lovely Mediterranean twist

Method
 

Step-by-Step Instructions
    Cook the Pasta
    1. o Bring a large pot of salted water to a boil.
    2. o Add rotini or penne pasta and cook until al dente—firm to the bite but fully cooked.
    3. o Drain and rinse under cold water to stop the cooking and cool it quickly. Set aside.
    Prep the Veggies and Add-Ins
    1. o While the pasta is cooking, dice your cucumbers, cherry tomatoes, red onion, and bell peppers.
    2. o Slice the kalamata olives, chop the sun-dried tomatoes, and halve the mozzarella pearls if needed.
    Whisk the Dressing
    1. o In a small bowl or jar, whisk together:
    2.  Olive oil
    3.  Balsamic vinegar
    4.  Dijon mustard
    5.  Garlic
    6.  Dried oregano
    7.  A pinch of salt and black pepper
    8. o Taste and adjust—you want a balance of tang, richness, and a touch of bite.
    Toss It All Together
    1. o In a large mixing bowl, combine the cooled pasta with the veggies, cheese, and olives.
    2. o Pour the dressing over everything and toss gently until evenly coated.
    Chill and Serve
    1. o Cover the bowl and refrigerate for at least 30 minutes (an hour is even better).
    2. o This lets the Tuscan flavors meld into something magical.
    3. o Right before serving, give it a gentle stir and top with parmesan and fresh herbs if desired.
    A Few Extra Tips
    1. Don’t skip the rinse: It cools the pasta and removes excess starch that can make your salad gummy.
    2. Make ahead: This pasta salad holds up wonderfully in the fridge for up to 3 days.
    3. Toss just before serving: If prepping in advance, save a little dressing to refresh the salad right before serving.

    Notes

    Nutrition Information (Per Serving)
    • Calories: 320
    • Total Fat: 18g
    • Saturated Fat: 5g
    • Cholesterol: 15mg
    • Sodium: 350mg
    • Total Carbohydrates: 28g
    • Dietary Fiber: 4g
    • Sugars: 5g
    • Protein: 10g