The Best Avocado Toast for a Guilt-Free Indulgence

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Discover TheBest Avocado Toast recipe—easy, healthy, and customizable with delicioustoppings for a guilt-free indulgence. Perfect for any meal!

Prep Time 5

Course Breakfast, Brunch, Snack

Cuisine American, Mediterranean

Servings 2 people

Calories 300 kcal

These core ingredients deliver that perfect balance of texture flavor, and health benefits:
2 slices of whole grain or sourdough bread – Choose a sturdy base that toasts well and adds fiber and flavor.
1 ripe avocado – Soft but not mushy; Hass avocados are ideal for their rich buttery texture.
1 teaspoon fresh lemon juice – Adds brightness and helps prevent the avocado from browning.
Pinch of sea salt – Enhances all the natural flavors.
Freshly cracked black pepper – For that subtle kick.

Make your toast your own with these wholesome flavor-boosting add-ons:
1 soft-boiled or poached egg – Adds protein and makes the dish even more satisfying.
Cherry tomatoes halved – For a juicy, fresh contrast.
Red pepper flakes or chili oil – A touch of heat balances the creamy avocado beautifully.
Microgreens or baby arugula – Adds color crunch, and extra nutrients.
Crumbled feta or goat cheese – For a tangy savory twist.
Hemp seeds or chia seeds – Boosts texture and adds a plant-based protein punch.

Avocado ripeness matters: A ripe avocado should yield slightly to gentle pressure. If it feels too firm place it in a paper bag with a banana to speed up ripening.
Bread choices: Opt for whole grain for added fiber or gluten-free options if needed—just choose a variety that holds up to toppings without getting soggy.
Acidity tip: No lemon juice? Try lime! It works just as well and adds a refreshing twist.

Start by toasting your bread slices until they’re crisp on the outside but still tender in the center.
Tip: A good-quality toaster or skillet with a drizzle of olive oil brings out that delicious crunch.

While the bread is toasting, cut your avocado in half, remove the pit, and scoop the flesh into a bowl.
Add the lemon juice, sea salt, and black pepper, then mash with a fork until smooth but still slightly chunky for texture.

Generously spread the mashed avocado onto each slice of warm toast. Be sure to get all the way to the edges for full flavor in every bite.

This is where the magic happens! Layer on your favorite add-ons like a soft-boiled egg, sliced cherry tomatoes, or a sprinkle of red pepper flakes.
Pro tip: A handful of microgreens or a drizzle of chili oil takes things to the next level without extra effort.

Avocado toast is best enjoyed fresh. Serve it warm and enjoy the contrast of crispy bread, creamy avocado, and your bold, fresh toppings.

For meal prep, you can mash the avocado up to a day in advance—just store it in an airtight container with extra lemon juice to prevent browning.
Want a lower-carb option? Try serving the mashed avocado over roasted sweet potato slices or a keto-friendly bread alternative.

Nutrition Information (per serving):

Keyword Healthy Avocado Toast, Easy Avocado Toast, Quick Breakfast