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swordfish

Swordfish Recipes That Will Blow Your Mind

recipesbook24
Discoverdelicious swordfish recipes with easy tips and flavor-packed variations thatwill elevate your next meal. Perfect for any occasion!
Prep Time 15 minutes
Course Main Dish
Cuisine Mediterranean
Servings 4 servings
Calories 350 kcal

Ingredients
  

Ingredients You’ll Need

  • Before we dive into cooking let’s gather everything you need for a flavor-packed swordfish recipe. Using fresh, high-quality ingredients will make all the difference in achieving a perfectly seasoned and juicy dish.

Main Ingredients

  • 🟢 Swordfish Steaks 2, about 1-inch thick – Look for fresh, firm fillets with a mild ocean scent. If frozen, thaw them overnight in the fridge.
  • 🟢 Olive Oil 2 tbsp – Adds richness and helps create a beautiful sear when cooking.
  • 🟢 Garlic 2 cloves, minced – Fresh garlic infuses the dish with deep, aromatic flavor.
  • 🟢 Lemon Zest & Juice 1 lemon – Brightens up the dish and enhances the swordfish’s natural taste.
  • 🟢 Fresh Herbs 2 tbsp, chopped parsley or basil – Adds a pop of freshness and color.
  • 🟢 Salt & Black Pepper to taste – Enhances the natural flavors of the fish.
  • 🟢 Crushed Red Pepper Flakes ½ tsp, optional – For a subtle heat that complements the mild, meaty swordfish.

Optional Flavor Boosters

  • ✨ Butter 1 tbsp, melted – Creates a luscious, silky finish when drizzled over the cooked fish.
  • ✨ White Wine ¼ cup, dry variety – Adds depth and complexity, especially when pan-searing.
  • ✨ Paprika or Smoked Paprika ½ tsp – A touch of smoky warmth that pairs beautifully with grilled swordfish.

Quick Ingredient Tips

  • ✔ Fresh vs. Frozen Swordfish – Fresh is ideal but if using frozen, thaw properly and pat dry to remove excess moisture before cooking.
  • ✔ Marinades Matter – Letting the swordfish sit in olive oil lemon, and garlic for 15-30 minutes enhances tenderness and flavor.

Instructions
 

How to Make Swordfish

  • Now that we have our ingredients ready, let’s get cooking! Whether you’re grilling, pan-searing, or baking, the key to a perfect swordfish steak is locking in moisture while achieving a beautiful golden crust. Follow these steps for a delicious, restaurant-quality dish at home.

Step 1: Prep the Swordfish

  • ✔ Pat dry the swordfish steaks with paper towels—this helps achieve a good sear.
  • ✔ In a small bowl, whisk together olive oil, minced garlic, lemon juice, zest, salt, black pepper, and red pepper flakes.
  • ✔ Brush the marinade generously over both sides of the fish and let it rest for 15-30 minutes (this enhances flavor and tenderness).

Step 2: Choose Your Cooking Method

  • 🔥 Grilled Swordfish (For a smoky, charred flavor)
  • Preheat your grill to medium-high heat (400-425°F) and oil the grates to prevent sticking.
  • Place the swordfish on the grill and cook for 3-4 minutes per side, flipping once. The fish should have distinct grill marks and feel firm but slightly springy.
  • Remove from heat, drizzle with melted butter (if using), and let it rest for a few minutes before serving.
  • 🍳 Pan-Seared Swordfish (For a crispy, golden crust)
  • Heat 1 tbsp olive oil in a skillet over medium-high heat until shimmering.
  • Add the swordfish and cook for 3-4 minutes without moving it—this creates a beautiful crust.
  • Flip, lower the heat to medium, and cook for another 3-4 minutes. If using, add a splash of white wine in the last minute for extra flavor.
  • Remove from the pan, spoon any remaining juices over the fish, and serve warm.
  • 🔥 Baked Swordfish (For a hands-off, juicy option)
  • Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • Place the marinated swordfish on the sheet and bake for 12-15 minutes, depending on thickness.
  • The fish is done when it flakes easily with a fork and reaches an internal temperature of 130-135°F (it will rise slightly as it rests).

Step 3: Rest & Serve

  • ✔ Let the swordfish rest for 5 minutes before slicing—this keeps it juicy.
  • ✔ Garnish with fresh parsley, an extra squeeze of lemon, or a drizzle of garlic butter for extra flavor.

Notes

Nutrition Information (per serving):
  • Calories: 350 kcal
  • Protein: 39g
  • Fat: 20g
  • Carbs: 1g
  • Fiber: 0g
  • Sugar: 0g
  • Cholesterol: 80mg
  • Sodium: 250mg
Keyword Swordfish, Grilled Swordfish, Healthy Fish Recipes, Lemon Herb Swordfish