Ingredients
Method
Step-by-Step Instructions
Cook the Pasta
- o Bring a large pot of salted water to a boil.
- o Cook your pasta until just al dente (it will continue cooking in the oven).
- o Drain and set aside.
Prepare the Sauce
- o In a large skillet, melt butter and sauté onions and garlic until fragrant.
- o Whisk in flour to form a light roux, then slowly add beef broth and cream.
- o Stir until the sauce thickens, then season with salt, pepper, and a pinch of nutmeg or allspice for that authentic Swedish meatball flavor.
- o Finish with a spoonful of sour cream for creaminess.
Combine Pasta and Meatballs
- o In a large mixing bowl, toss the pasta with the creamy sauce.
- o Gently fold in the cooked meatballs so they’re evenly coated.
Assemble the Bake
- o Transfer everything into a greased casserole dish.
- o Sprinkle with shredded mozzarella and grated Parmesan for that golden, cheesy topping.
- o (Optional) Add a layer of buttered breadcrumbs for extra crunch.
Bake Until Bubbly
- o Place the dish in a preheated oven at 375°F (190°C).
- o Bake for 20–25 minutes, or until the cheese is melted, golden, and bubbling around the edges.
Finish and Serve
- o Remove from the oven and let it rest for a few minutes.
- o Garnish with freshly chopped parsley or dill for a burst of color and freshness.
Notes
Nutrition Information (Per Serving)
- Calories: 520 kcal
-
Total Fat: 28 g
- Saturated Fat: 14 g
- Cholesterol: 90 mg
- Sodium: 780 mg
-
Total Carbohydrates: 42 g
- Dietary Fiber: 3 g
- Sugars: 4 g
- Protein: 28 g
- Vitamin A: 12% DV
- Vitamin C: 6% DV
- Calcium: 20% DV
- Iron: 15% DV