Ingredients
Method
Prep Your Ingredients
- Start by slicing your flank steak thinly against the grain — this helps keep the meat tender as it cooks.
- Chop your bell peppers and onion into thin strips and mince the garlic.
- Tip: Try to keep the slices uniform for even cooking.
(Optional) Sear the Beef for Extra Flavor
- If you have a few extra minutes, heat olive oil in a skillet over medium-high heat and quickly brown the beef on both sides.
- This step adds a deep, caramelized flavor to the dish.
- It’s totally optional — skip it if you're short on time.
Make the Sauce
- In a bowl, whisk together:
- Low-sodium soy sauce
- Beef broth
- Brown sugar
- Minced garlic
- Optional: a dash of hoisin sauce or a sprinkle of ginger for more depth
Layer It All in the Slow Cooker
- Add the sliced beef, onions, and peppers to your slow cooker.
- Pour the sauce over the top, making sure everything is coated well.
- You don’t need to stir — the magic happens as it simmers.
Cook Low and Slow
- Low setting: 5–6 hours (for maximum tenderness)
- High setting: 3–4 hours (if you’re short on time)
- Your kitchen will smell amazing as it cooks — just try to resist sneaking a bite!
Thicken the Sauce
- About 20–30 minutes before serving:
- Mix 1 tablespoon cornstarch with 2 tablespoons water to make a slurry.
- Stir it into the slow cooker to thicken the sauce into that luscious, takeout-style glaze.
Serve and Enjoy
- Once the sauce is thickened and the beef is fork-tender, it’s ready to serve.
- Pair it with steamed rice, noodles, or a low-carb side like cauliflower rice for a comforting and complete meal.
Notes
Nutrition Information (Per Serving)
- Calories: 350
- Total Fat: 12g
- Saturated Fat: 3.5g
- Cholesterol: 75mg
- Sodium: 700mg
- Total Carbohydrates: 18g
- Dietary Fiber: 3g
- Sugars: 8g
- Protein: 35g