Roasting enhances the natural sweetness and creates a slightly crispy exterior with a soft, fluffy center.

✔ Preheat your oven to 400°F (200°C).

✔ Toss the cubed sweet potatoes with olive oil, sea salt, and optional cinnamon in a large bowl.

✔ Spread them out in a single layer on a baking sheet lined with parchment paper.

✔ Roast for 25–30 minutes, flipping halfway, until golden and fork-tender.

👉 Perfect as a side dish or salad topping!

Boiling is the simplest method, preserving moisture for a smooth, creamy texture.

✔ Place cubed sweet potatoes in a large pot and cover with water.

✔ Add a pinch of sea salt and bring to a boil over medium-high heat.

✔ Cook for 15–20 minutes, or until fork-tender.

✔ Drain and mash with coconut milk, butter, or a touch of maple syrup for extra creaminess.

👉 Great for soups, baby food, or a healthy mashed alternative!

Steaming locks in nutrients while keeping the potatoes incredibly tender.

✔ Fill a pot with about an inch of water and bring to a simmer.

✔ Place a steamer basket over the water and add cubed sweet potatoes.

✔ Cover and steam for 15–20 minutes, until soft.

👉 Perfect for blending into smoothies or creamy desserts!

Baking whole brings out a deep, caramel-like sweetness with minimal effort.

✔ Preheat your oven to 375°F (190°C).

✔ Pierce the potatoes a few times with a fork and place them on a baking sheet.

✔ Bake for 45–60 minutes, until they’re soft and oozing with natural sugars.