Flavor Foundations
- Sofrito – This aromatic blend of peppers onions, garlic, cilantro, and herbs is the soul of Puerto Rican cooking. You can make it fresh or use a jarred version for convenience.
- Adobo seasoning – A savory all-purpose blend used to season everything from meat to beans.
- Sazón – Adds color and depth with ingredients like annatto garlic, and coriander. Look for versions with or without MSG based on your preference.
- Achiote oil optional – Made by infusing annatto seeds in oil, this adds rich color and subtle earthiness.
Pantry Staples
- Rice medium- or long-grain – A go-to base for iconic dishes like arroz con pollo or arroz con gandules.
- Canned gandules pigeon peas – Essential for one of Puerto Rico’s national dishes.
- Beans black or pink – A hearty, protein-rich side or main element.
- Tomato sauce – Often combined with sofrito to start stews and rice dishes.
Proteins & Produce
- Pork shoulder pernil – A centerpiece for holidays and gatherings, slow-roasted to perfection.
- Chicken thighs or drumsticks – Affordable and flavorful cuts that absorb marinades well.
- Green plantains – Great for frying into tostones or mashing into mofongo.
- Yuca or malanga – Adds texture and variety to starchy side dishes.
Flavor Enhancers
- Cilantro and culantro if available – Fresh herbs that bring brightness and authenticity.
- Olives and capers – Used in small amounts to add briny depth to many sauces and rice dishes.
- Vinegar and citrus juice – Brighten and balance the bold savory flavors.
Pro Tip: If you're not near a Latin grocery store, many of these ingredients are available online. Don’t stress if you can’t find everything—substitutions like garlic powder for fresh or canned beans for dry can still deliver incredible results.