Pineapple Grilled Pork Chops You’ll Instantly Love

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PineappleGrilled Pork Chops deliver juicy, sweet, and savory flavors in a quick, easyrecipe perfect for summer grilling and weeknight dinners.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 4

Course: Main Course

Cuisine: American, Tropical-Inspired

Calories: 380

For the Pork Chops

4 boneless or bone-in pork chops about 1-inch thick – Look for chops with a little marbling for extra tenderness on the grill.
Salt and freshly ground black pepper to taste

For the Pineapple Marinade

1 cup pineapple juice – Acts as a natural tenderizer while infusing the chops with tropical sweetness.
¼ cup soy sauce – Adds deep umami flavor and balances the sweetness.
2 tablespoons brown sugar – Helps caramelize the exterior for that irresistible grilled finish.
2 tablespoons olive oil – Keeps the meat juicy and prevents sticking on the grill.
3 cloves garlic minced – A must-have for aromatic depth.
1 teaspoon fresh ginger grated (optional but recommended) – Adds a zesty kick that complements the pineapple beautifully.
½ teaspoon crushed red pepper flakes optional – For a subtle heat that plays off the sweet glaze.

Optional Garnishes

Make the Marinade

In a medium bowl or resealable bag, whisk together:
1 cup pineapple juice
¼ cup soy sauce
2 tbsp brown sugar
2 tbsp olive oil
3 cloves garlic (minced)
1 tsp grated fresh ginger (optional)
½ tsp red pepper flakes (optional)
Pro Tip: If you're short on time, even 30 minutes in this marinade will boost flavor, but for the best results, marinate for at least 2 hours or overnight in the fridge.

Marinate the Pork Chops

Pat your pork chops dry with paper towels.
Season both sides lightly with salt and pepper.
Place them in the marinade, making sure they’re fully coated.
Cover and refrigerate for 2 to 8 hours.
Why it matters: The pineapple juice tenderizes the pork while the soy sauce adds a deep, savory base—no complicated steps needed!

Preheat and Prep the Grill

Preheat your grill to medium-high heat (about 400°F/200°C).
Lightly oil the grates to prevent sticking.
No grill? Use a grill pan on the stove or a broiler in your oven—it works just as well.

Grill the Pork Chops

Remove the chops from the marinade and let excess drip off.
Grill for 4–5 minutes per side, depending on thickness.
Cook until the internal temperature reaches 145°F (63°C).
Want a bonus layer of flavor? Throw a few pineapple rings on the grill for the last 2 minutes—just enough to get gorgeous char marks and a smoky-sweet bite.

Rest and Serve

Remove the pork chops from the grill and let them rest for 5 minutes. This helps the juices redistribute for maximum tenderness.
Plate with grilled pineapple, a sprinkle of cilantro or green onion, and lime wedges if desired.

Nutrition Information (Per Serving)