Natural Mounjaro Recipe That Will Blow Your Mind
Discover the power of a natural Mounjaro recipe toboost metabolism, balance blood sugar, and curb cravings with simple, healthyingredients!
Ingredients
Key Ingredients:
- 1 tablespoon apple cider vinegar with the “mother”
- Helps regulate blood sugar and support digestion.
- ½ teaspoon ground cinnamon
- A natural blood sugar stabilizer and metabolism booster.
- ½ teaspoon fresh grated ginger or ¼ tsp ground ginger
- Great for gut health and reduces inflammation.
- Juice of ½ a lemon
- Detoxifying hydrating, and rich in vitamin C.
- ⅛ teaspoon ground turmeric
- Known for anti-inflammatory and antioxidant benefits.
- 1 pinch cayenne pepper optional
- Adds a gentle metabolism kick and increases circulation.
- 1 cup warm water not boiling
- Aids in blending flavors and is easy on the stomach.
- 1 –2 drops liquid stevia or ½ teaspoon monk fruit optional
- Natural sweeteners to balance the tartness—without spiking blood sugar.
A Few Ingredient Tips:
- Use organic ingredients where possible for cleaner more effective results.
- If you're sensitive to spice feel free to omit the cayenne or reduce the ginger.
- Want to make it in batches? Double or triple the recipe and store it in a sealed glass jar in the fridge for up to 3 days.
Instructions
Step-by-Step Instructions:
Start with warm water
- o Heat 1 cup of water until it’s warm, but not boiling. You want it soothing—not scalding—to preserve the potency of the ingredients.
Add the apple cider vinegar
- o Pour in 1 tablespoon of apple cider vinegar (make sure it’s unfiltered with “the mother” for maximum benefit).
Mix in the spices
- o Add the ground cinnamon, grated ginger, turmeric, and a pinch of cayenne pepper (if using). These work together to help regulate blood sugar levels and boost natural metabolism.
Squeeze in the lemon juice
- o Cut a lemon in half and squeeze the juice of one half directly into your mixture. This adds a zesty flavor and detoxifying punch.
- Sweeten if desired
- o Add a touch of monk fruit or liquid stevia to taste—just enough to balance out the tartness without affecting your glycemic response.
Stir well
- o Use a spoon or a small whisk to blend all the ingredients thoroughly until they’re fully dissolved and well combined.
Sip and enjoy
- o Drink it warm, preferably first thing in the morning or 20–30 minutes before a meal for the best results.
💡 Quick Tips for Best Results:
- Use a mason jar with a lid to shake everything together if you're on the go—just shake and sip!
- If making a larger batch, store it in the fridge and give it a good stir before each serving.
- For a milder version, reduce the vinegar and ginger slightly—you can always increase it as your taste adapts.
Notes
Nutrition Information (per serving):
- Calories: 30
- Fat: 0g
- Protein: 0g
- Carbs: 7g
- Fiber: 1g
- Sugar: 3g
- Sodium: 5mg
- Vitamin C: 6% DV
- Calcium: 2% DV
- Iron: 3% DV