Juice Cleanse Recipes for a Radiant New You
Discoverrefreshing juice cleanse recipes to boost energy, detoxify, and support aradiant, healthy you. Try these easy, nutrient-packed juice blendstoday!
Ingredients
Base Vegetables (for nutrients and hydration)
- These are your go-to ingredients for creating a nutrient-rich foundation. They’re loaded with vitamins minerals, and anti-inflammatory benefits.
- Cucumber – Hydrating and light perfect for reducing bloating
- Celery – Supports digestion and gives your juice a crisp taste
- Spinach or kale – Packed with iron vitamin K, and antioxidants
Detoxifying Add-Ins (to cleanse and refresh)
- These power-packed ingredients help support your body’s natural detox process.
- Lemon – Brightens the flavor and helps flush out toxins
- Ginger – A natural anti-inflammatory and digestion booster
- Turmeric – Great for reducing inflammation and supporting immunity
Fruits (for flavor and nutrients)
- Fruits bring a touch of natural sweetness while delivering fiber and antioxidants.
- Green apple – Adds a tart-sweet flavor and fiber
- Pineapple – Refreshing and helps with digestion
- Oranges – Rich in vitamin C and adds citrusy brightness
Superfood Boosters (optional but powerful)
- Want to level up your cleanse? These optional ingredients pack a punch.
- Chia seeds – Add fiber and help keep you full
- Mint leaves – Soothing for the stomach and refreshing
- Coconut water – A natural electrolyte for added hydration
What You’ll Need:
- A juicer or high-speed blender
- Fine mesh strainer or nut milk bag if blending
- Glass jars or bottles for storage
- A cutting board and sharp knife
Instructions
Step-by-Step: Your Juice Cleanse Routine
- Here’s a beginner-friendly method that keeps things straightforward and enjoyable:
Choose Your Juice Lineup
- Aim for a variety of flavors and nutrients by mixing green juices, citrus blends, and root-based options like beet or carrot juice.
- Morning: Something bright and energizing (e.g., lemon, ginger, apple)
- Midday: A hearty green juice with kale, cucumber, and celery
- Afternoon: A hydrating blend with watermelon, mint, and coconut water
- Evening: A soothing combo with beet, carrot, and orange
- You can prep 3 to 4 different juices and rotate them throughout the day.
Wash and Prep Your Produce
- Always wash fruits and veggies thoroughly—especially if you’re leaving the skin on. Chop them into chunks that your juicer or blender can easily handle.
- Pro Tip: Remove seeds and tough skins from citrus and apples before juicing for a smoother texture.
Juice or Blend
- Juicer: Feed ingredients through slowly to extract maximum juice
- Blender: Blend everything with a splash of water, then strain through a fine mesh sieve or nut milk bag
- Don’t rush the process—slow juicing helps retain more nutrients and keeps oxidation to a minimum.
Store Smart
- Pour your juices into airtight glass bottles and refrigerate immediately. They're best consumed within 24–48 hours for optimal flavor and nutrient retention.
- Tip: Fill bottles to the top to limit air exposure and preserve freshness.
- Follow a Simple Schedule
- Stick to a routine—drink one juice every 2–3 hours, sipping water or herbal tea in between to stay hydrated.
Notes
Nutrition Information (per serving):
- Calories: 120 kcal
- Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Sugar: 20g
- Protein: 1g
- Vitamin C: 50% of daily recommended value
- Potassium: 10% of daily recommended value