Here’s a beginner-friendly method that keeps things straightforward and enjoyable:

Aim for a variety of flavors and nutrients by mixing green juices, citrus blends, and root-based options like beet or carrot juice.

Morning: Something bright and energizing (e.g., lemon, ginger, apple)

Midday: A hearty green juice with kale, cucumber, and celery

Afternoon: A hydrating blend with watermelon, mint, and coconut water

Evening: A soothing combo with beet, carrot, and orange

You can prep 3 to 4 different juices and rotate them throughout the day.

Always wash fruits and veggies thoroughly—especially if you’re leaving the skin on. Chop them into chunks that your juicer or blender can easily handle.

Pro Tip: Remove seeds and tough skins from citrus and apples before juicing for a smoother texture.

Juicer: Feed ingredients through slowly to extract maximum juice

Blender: Blend everything with a splash of water, then strain through a fine mesh sieve or nut milk bag

Don’t rush the process—slow juicing helps retain more nutrients and keeps oxidation to a minimum.

Pour your juices into airtight glass bottles and refrigerate immediately. They're best consumed within 24–48 hours for optimal flavor and nutrient retention.

Tip: Fill bottles to the top to limit air exposure and preserve freshness.

Follow a Simple Schedule

Stick to a routine—drink one juice every 2–3 hours, sipping water or herbal tea in between to stay hydrated.