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Grilled Parmesan Zucchini
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Grilled Parmesan Zucchini Even Kids Love

GrilledParmesan Zucchini is a quick, kid-friendly side dish that’s crispy, cheesy, andpacked with flavor. Perfect for healthy family meals!
Prep Time 10 minutes
Cook Time 7 minutes
Total Time 18 minutes
Servings: 4 people
Course: Side Dish
Cuisine: American, Mediterranean-Inspired
Calories: 110

Ingredients
  

Here’s what you’ll need:
  • 4 medium zucchini – fresh and firm sliced into ¼-inch thick rounds or lengthwise strips
  • 2 tablespoons olive oil – for that perfect grilled finish
  • ½ cup grated Parmesan cheese – adds that crispy savory bite
  • ½ teaspoon garlic powder – for a subtle kid-friendly kick
  • ½ teaspoon Italian seasoning – brings out the Mediterranean flavor
  • Salt and black pepper to taste – enhances every bite
  • Optional: A pinch of red pepper flakes – for a little heat if your crowd can handle it
Tips for success:
  • Choose firm medium-sized zucchini—they’re easier to slice and grill evenly.
  • If you prefer rounds over strips go for it! Both shapes cook beautifully, just keep the thickness consistent.
  • Use freshly grated Parmesan if possible—it melts better and adds amazing flavor.

Method
 

Step-by-Step Instructions:
    Preheat your grill or grill pan
    1. Get it hot—medium-high heat works best. A hot surface helps the zucchini sear quickly, giving you those delicious grill marks and preventing sogginess.
    Prep the zucchini
    1. o Wash and dry the zucchini.
    2. o Slice into ¼-inch thick rounds or strips, depending on your preference.
    3. o Lay them out on a tray for even seasoning.
    Season generously
    1. In a large bowl, toss the zucchini with:
    2. o Olive oil
    3. o Garlic powder
    4. o Italian seasoning
    5. o Salt and black pepper
    6. Make sure every slice is lightly coated—this is where all the flavor lives!
    Grill to perfection
    1. o Place the slices on the grill in a single layer.
    2. o Grill for 3–4 minutes per side until tender and slightly charred.
    3. o Don’t overcrowd the grill—work in batches if needed.
    Sprinkle with Parmesan
    1. Once the zucchini is grilled, transfer it to a plate and immediately sprinkle with Parmesan. The heat helps the cheese melt slightly, creating that savory, crispy topping.
    2. Serve warm and enjoy
    3. Serve your grilled zucchini with Parmesan while it’s still warm—this is when the texture and flavor are at their peak.
    Quick Tips:
    1. Want extra crispiness? Try broiling the grilled slices for 1–2 minutes after adding the cheese.
    2. Use a grill basket if you’re worried about slices slipping through the grates.
    3. For a dairy-free version, substitute with nutritional yeast for a cheesy, nutty flavor.

    Notes

    Nutrition Information (per serving):
    • Calories: 110 kcal
    • Fat: 7g
    • Saturated Fat: 2.5g
    • Protein: 6g
    • Carbohydrates: 7g
    • Fiber: 2g
    • Sugar: 4g
    • Sodium: 220mg