Ingredients
Method
Step 1: Brown the Ground Beef
- Why this step matters: Browning the ground beef first not only enhances the flavor but also helps to break up any clumps of meat, giving you a smoother texture in the final dish.
- In a large skillet over medium heat, add a little oil and brown the ground beef until it’s fully cooked. Make sure to break it up into small crumbles as it cooks.
- Once browned, drain any excess fat, and transfer the beef to the Crockpot.
Step 2: Sauté the Aromatics
- Pro Tip: Sautéing the onions and garlic before adding them to the Crockpot helps release their natural sweetness and aroma, enhancing the flavor of your dish.
- In the same skillet, add the diced onion and minced garlic. Cook for 2-3 minutes, stirring occasionally, until they become soft and fragrant.
- Transfer the sautéed onions and garlic to the Crockpot with the beef.
Step 3: Add the Remaining Ingredients
- Now, it’s time to add the rest of your ingredients to the Crockpot. Add the bell peppers, diced tomatoes, beef broth, and all your spices—chili powder, cumin, paprika, salt, and pepper. Stir everything together until it’s well combined.
- If you’re using optional ingredients like black beans or corn, toss them in now to add extra flavor and texture.
Step 4: Slow-Cook and Let the Magic Happen
- Cover the Crockpot and set it to low heat for 4-6 hours, or high for 2-3 hours. The longer it cooks, the more the flavors will meld together, creating a rich, savory base.
- During the cooking process, feel free to stir occasionally to check on the consistency. If it looks a bit dry, you can add a little more beef broth to maintain the right texture.
Step 5: Taste and Adjust
- About 30 minutes before serving, taste your dish and adjust the seasoning if needed. A little extra salt, pepper, or spice might be just what it needs to bring the flavors together.
Notes
Nutrition Information (per serving):
- Calories: 300 kcal
- Fat: 18g
- Saturated Fat: 7g
- Cholesterol: 60mg
- Sodium: 600mg
- Carbohydrates: 8g
- Fiber: 2g
- Sugar: 3g
- Protein: 30g
- Vitamin A: 10%
- Vitamin C: 15%
- Calcium: 8%
- Iron: 15%