Berry Chocolate Protein Smoothie With a Powerful Kick
Fuel yourday with a delicious and nutritious Berry Chocolate Protein Smoothie! Packedwith protein, antioxidants, and rich chocolate flavor.
Ingredients
Here’s everything you’ll need:
- 1 cup frozen mixed berries
- A blend of strawberries blueberries, and raspberries adds natural sweetness, vibrant color, and a boost of antioxidants.
- 1 ripe banana
- Adds creaminess and natural sweetness without overpowering the chocolate flavor. Tip: Use a frozen banana for an extra-thick texture.
- 1 scoop chocolate protein powder
- Choose your favorite whey or plant-based protein—this is where the powerful kick comes in giving you around 20g of muscle-loving protein.
- 1 cup unsweetened almond milk or any milk of choice
- Keeps the smoothie light and dairy-free but feel free to use oat, soy, or regular milk depending on your preference.
- 1 tablespoon almond butter or peanut butter
- Adds healthy fats and a subtle richness that complements both berries and chocolate.
- 1 teaspoon chia seeds optional
- For an extra dose of fiber and omega-3s.
- 1 –2 teaspoons honey or maple syrup optional
- Only if you like it a little sweeter—taste first and adjust as needed.
- ½ cup ice
- Especially helpful if you’re using fresh berries instead of frozen for that chill and body.
Ingredient Swaps & Customizations
- No banana? Try half an avocado or a few soaked dates for creaminess.
- Need more greens? Toss in a handful of spinach—it blends in seamlessly.
- Want it thicker? Add extra frozen fruit or reduce the milk slightly.
Instructions
Step-by-Step Instructions
Prepare Your Ingredients
- Begin by gathering and measuring all ingredients. If using a fresh banana rather than frozen, consider adding a few extra ice cubes to maintain a chilled consistency. Ensure berries are fully frozen for the creamiest result.
Layer for Optimal Blending
- In the blender jar, add the almond milk (or alternative), followed by the banana, frozen berries, protein powder, nut butter, chia seeds (if using), and sweetener of choice. Ice should be added last to avoid air pockets and ensure a smooth blend.
Blend Until Smooth
- Secure the lid and start on a low speed, gradually increasing to high. Blend for approximately 45–60 seconds, or until the mixture is completely smooth with no visible chunks. Scrape down the sides if necessary to incorporate all ingredients evenly.
Assess and Adjust Texture
- Evaluate the consistency. If too thick, add a small amount of milk (1–2 tablespoons at a time) and re-blend. If too thin, incorporate a few more frozen berries or a bit more banana for thickness.
Serve Immediately
- Pour into a chilled glass or a smoothie bowl. Garnish as desired (e.g., with fresh berries, cocoa nibs, or a drizzle of nut butter). This smoothie is best consumed immediately to preserve its texture and nutritional quality.
Practical Tips for Best Results
- Use a high-powered blender to avoid graininess, especially when incorporating chia seeds or fibrous greens.
- Avoid over-blending, which can warm the smoothie and affect both flavor and texture.
- Taste before sweetening—the banana and berries often provide enough natural sweetness on their own.
Notes
Nutrition Information (Per Serving)
- Calories: 310
- Protein: 22g
- Carbohydrates: 28g
- Dietary Fiber: 7g
- Total Fat: 12g
- Saturated Fat: 2g
- Sugar: 15g
- Cholesterol: 0mg
- Sodium: 180mg