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Baked Oatmeal
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Baked Oatmeal Breakfast Bars That Love Your Body

Enjoy easy,healthy mornings with these delicious Baked Oatmeal Breakfast Bars—packed withfiber, protein, and natural sweetness for all-day energy!
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Prep Time 10 minutes
Servings: 9 bars
Course: Breakfast, Snack
Cuisine: American / Healthy
Calories: 198
Ingredients Method Notes

Ingredients
  

Dry Ingredients
  • 2 cups rolled oats use gluten-free if needed
  • 1 teaspoon ground cinnamon adds warmth and depth
  • ¼ teaspoon salt enhances flavor balance
  • 1 tablespoon chia seeds or ground flaxseed for added fiber and omega-3s
  • ½ teaspoon baking powder helps give the bars structure
Wet Ingredients
  • 2 ripe bananas mashed (natural sweetness and moisture)
  • ¼ cup almond butter or any nut/seed butter you like
  • ¼ cup pure maple syrup or honey for a richer sweetness
  • 1 teaspoon vanilla extract boosts flavor
  • ⅓ cup unsweetened almond milk or any milk of choice
Optional Add-Ins
  • ¼ cup dark chocolate chips for a treat-yourself moment
  • ¼ cup chopped nuts for crunch and extra protein
  • ¼ cup dried cranberries or raisins adds natural sweetness
Ingredient Tips:
  • Bananas not quite ripe? Pop them in a 300°F oven for 10 minutes to soften and sweeten them up.
  • Nut-free option: Swap almond butter for sunflower seed butter or tahini.
  • Want extra protein? Stir in a scoop of unflavored or vanilla protein powder and increase milk slightly if needed.

Method
 

  1. Preheat and Prepare Your Pan
  2. Preheat your oven to 350°F (175°C).
  3. Line an 8x8-inch baking dish with parchment paper or lightly grease it with oil or nonstick spray. This helps prevent sticking and makes cleanup a breeze.
Mix the Dry Ingredients
  1. In a large mixing bowl, whisk together:
  2. o Rolled oats
  3. o Cinnamon
  4. o Salt
  5. o Chia or flaxseed
  6. o Baking powder
  7. This base is packed with fiber and whole grains to help keep you full and energized.
Blend the Wet Ingredients
  1. In a separate bowl, mash the bananas until smooth.
  2. Stir in the almond butter, maple syrup, vanilla extract, and almond milk until well combined.
  3. This creamy mixture not only adds natural sweetness but also holds everything together without needing eggs.
Combine and Customize
  1. Pour the wet ingredients into the dry mixture and stir until everything is evenly coated.
  2. Fold in your optional add-ins like dark chocolate chips, nuts, or dried fruit. This is where you make it your own!
Spread and Bake
  1. Transfer the batter into your prepared baking dish and spread it evenly.
  2. Bake for 25–30 minutes, or until the top is golden and firm to the touch.
  3. Tip: If you like your bars a little crispier on the edges, let them bake closer to 30 minutes.
Cool and Slice
  1. Let the bars cool in the pan for at least 15 minutes before slicing into squares or rectangles.
  2. Store in an airtight container in the fridge for up to 5 days, or freeze for longer shelf life.

Notes

Nutrition Information (per serving)
  • Calories: 200
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 100mg
  • Total Carbohydrates: 28g
  • Dietary Fiber: 5g
  • Sugars: 8g (natural sweeteners)
  • Protein: 6g