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baked chicken cutlet

Baked Chicken Cutlet Victory for Ultimate Meal Prep

recipesbook24
Crispy,golden-brown baked chicken cutlet made easy! Enjoy a healthier, flavor-packedmeal perfect for dinner, sandwiches, or meal prep.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Dish
Cuisine American, Italian-Inspired
Servings 4 peole
Calories 320 kcal

Ingredients
  

For the Chicken:

  • 2 large boneless skinless chicken breasts (halved lengthwise for even cooking)
  • ½ teaspoon salt adjust to taste
  • ½ teaspoon black pepper
  • ½ teaspoon garlic powder for extra depth of flavor
  • ½ teaspoon Italian seasoning adds a hint of herbs

For the Coating:

  • 1 cup panko breadcrumbs for a light, crispy texture
  • ½ cup grated Parmesan cheese adds savory richness
  • ½ teaspoon paprika for subtle smokiness and color
  • 1 large egg helps the coating stick
  • 2 tablespoons milk makes the egg wash smoother
  • Olive oil spray for crisping up the cutlets in the oven

Optional Add-Ons:

  • ½ teaspoon red pepper flakes for a slight kick
  • ½ teaspoon onion powder for extra flavor
  • ½ cup finely crushed cornflakes mix with panko for added crunch

Instructions
 

Prep the Chicken

  • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and place a wire rack on top. This helps air circulate around the chicken for even crisping.
  • Slice the chicken breasts in half lengthwise to create thinner cutlets. Pat them dry with a paper towel—this helps the coating stick better.
  • Season both sides with salt, black pepper, garlic powder, and Italian seasoning for a flavorful base.

Set Up the Breading Station

  • In a shallow bowl, whisk together the egg and milk until smooth. This will act as the glue for the coating.
  • In another bowl, mix the panko breadcrumbs, Parmesan cheese, paprika, and any optional seasonings. Stir well to distribute flavors evenly.

Coat the Chicken

  • Dip each cutlet into the egg mixture, making sure it’s fully coated.
  • Transfer it to the breadcrumb mixture, pressing gently to ensure the coating adheres evenly. For extra crunch, press a second layer of breadcrumbs onto the cutlet.

Bake to Crispy Perfection

  • Arrange the breaded cutlets on the wire rack. Lightly spray the tops with olive oil spray—this helps them crisp up beautifully.
  • Bake for 20-22 minutes, flipping halfway through. The cutlets are done when they reach an internal temperature of 165°F (75°C) and have a deep golden-brown crust.

Let Them Rest & Enjoy

  • Remove the cutlets from the oven and let them rest for a few minutes—this keeps them juicy inside.
  • Serve immediately or let them cool for meal prep. These cutlets reheat beautifully, making them a perfect addition to your weekly meal plan!

Notes

 Nutrition Information (Per Serving):
  • Calories: 320 kcal
  • Protein: 38g
  • Carbohydrates: 22g
  • Fat: 10g
  • Saturated Fat: 3g
  • Cholesterol: 120mg
  • Sodium: 450mg
  • Fiber: 2g
  • Sugar: 1g
Keyword Baked chicken cutlet, crispy baked chicken, healthy chicken recipe