Ingredients
Method
Prep the Chicken
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and place a wire rack on top. This helps air circulate around the chicken for even crisping.
- Slice the chicken breasts in half lengthwise to create thinner cutlets. Pat them dry with a paper towel—this helps the coating stick better.
- Season both sides with salt, black pepper, garlic powder, and Italian seasoning for a flavorful base.
Set Up the Breading Station
- In a shallow bowl, whisk together the egg and milk until smooth. This will act as the glue for the coating.
- In another bowl, mix the panko breadcrumbs, Parmesan cheese, paprika, and any optional seasonings. Stir well to distribute flavors evenly.
Coat the Chicken
- Dip each cutlet into the egg mixture, making sure it’s fully coated.
- Transfer it to the breadcrumb mixture, pressing gently to ensure the coating adheres evenly. For extra crunch, press a second layer of breadcrumbs onto the cutlet.
Bake to Crispy Perfection
- Arrange the breaded cutlets on the wire rack. Lightly spray the tops with olive oil spray—this helps them crisp up beautifully.
- Bake for 20-22 minutes, flipping halfway through. The cutlets are done when they reach an internal temperature of 165°F (75°C) and have a deep golden-brown crust.
Let Them Rest & Enjoy
- Remove the cutlets from the oven and let them rest for a few minutes—this keeps them juicy inside.
- Serve immediately or let them cool for meal prep. These cutlets reheat beautifully, making them a perfect addition to your weekly meal plan!
Notes
Nutrition Information (Per Serving):
- Calories: 320 kcal
- Protein: 38g
- Carbohydrates: 22g
- Fat: 10g
- Saturated Fat: 3g
- Cholesterol: 120mg
- Sodium: 450mg
- Fiber: 2g
- Sugar: 1g