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baked chicken cutlet
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Baked Chicken Cutlet Victory for Ultimate Meal Prep

Crispy,golden-brown baked chicken cutlet made easy! Enjoy a healthier, flavor-packedmeal perfect for dinner, sandwiches, or meal prep.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 peole
Course: Main Dish
Cuisine: American, Italian-Inspired
Calories: 320

Ingredients
  

For the Chicken:
  • 2 large boneless skinless chicken breasts (halved lengthwise for even cooking)
  • ½ teaspoon salt adjust to taste
  • ½ teaspoon black pepper
  • ½ teaspoon garlic powder for extra depth of flavor
  • ½ teaspoon Italian seasoning adds a hint of herbs
For the Coating:
  • 1 cup panko breadcrumbs for a light, crispy texture
  • ½ cup grated Parmesan cheese adds savory richness
  • ½ teaspoon paprika for subtle smokiness and color
  • 1 large egg helps the coating stick
  • 2 tablespoons milk makes the egg wash smoother
  • Olive oil spray for crisping up the cutlets in the oven
Optional Add-Ons:
  • ½ teaspoon red pepper flakes for a slight kick
  • ½ teaspoon onion powder for extra flavor
  • ½ cup finely crushed cornflakes mix with panko for added crunch

Method
 

Prep the Chicken
  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and place a wire rack on top. This helps air circulate around the chicken for even crisping.
  2. Slice the chicken breasts in half lengthwise to create thinner cutlets. Pat them dry with a paper towel—this helps the coating stick better.
  3. Season both sides with salt, black pepper, garlic powder, and Italian seasoning for a flavorful base.
Set Up the Breading Station
  1. In a shallow bowl, whisk together the egg and milk until smooth. This will act as the glue for the coating.
  2. In another bowl, mix the panko breadcrumbs, Parmesan cheese, paprika, and any optional seasonings. Stir well to distribute flavors evenly.
Coat the Chicken
  1. Dip each cutlet into the egg mixture, making sure it’s fully coated.
  2. Transfer it to the breadcrumb mixture, pressing gently to ensure the coating adheres evenly. For extra crunch, press a second layer of breadcrumbs onto the cutlet.
Bake to Crispy Perfection
  1. Arrange the breaded cutlets on the wire rack. Lightly spray the tops with olive oil spray—this helps them crisp up beautifully.
  2. Bake for 20-22 minutes, flipping halfway through. The cutlets are done when they reach an internal temperature of 165°F (75°C) and have a deep golden-brown crust.
Let Them Rest & Enjoy
  1. Remove the cutlets from the oven and let them rest for a few minutes—this keeps them juicy inside.
  2. Serve immediately or let them cool for meal prep. These cutlets reheat beautifully, making them a perfect addition to your weekly meal plan!

Notes

 Nutrition Information (Per Serving):
  • Calories: 320 kcal
  • Protein: 38g
  • Carbohydrates: 22g
  • Fat: 10g
  • Saturated Fat: 3g
  • Cholesterol: 120mg
  • Sodium: 450mg
  • Fiber: 2g
  • Sugar: 1g