Ingredients
Method
Step-by-Step Instructions
Cook the Pasta
- Bring a large pot of salted water to a boil.
- Add 12 oz of rotini pasta (or your choice of short pasta).
- Cook until al dente—firm to the bite but not undercooked.
- Drain and rinse under cold water to cool it down and stop the cooking.
- Cold pasta is key for this dish—hot noodles will wilt your veggies and mess with the texture!
Chop the Veggies and Add-Ins
- While the pasta cools, prep your mix-ins:
- Halve cherry tomatoes
- Dice cucumbers and bell peppers
- Thinly slice red onions
- Chop herbs like parsley or basil
- Cube mozzarella or crumble feta, if using
- Try to cut everything into bite-sized pieces for easier mixing and eating.
Whisk the Dressing
- In a small bowl or jar, combine:
- ¼ cup olive oil
- 2 tablespoons red wine vinegar (or lemon juice)
- 1 teaspoon Dijon mustard
- 1 minced garlic clove
- Salt and pepper to taste
- Shake or whisk until emulsified.
- This homemade vinaigrette adds brightness without overpowering the fresh ingredients.
Assemble the Salad
- In a large mixing bowl, combine the cooled pasta and chopped veggies.
- Pour in the dressing and toss until everything is evenly coated.
- Gently fold in cheese, olives, and any optional proteins or extras.
Chill and Let the Flavors Meld
- Cover and refrigerate the salad for at least 30 minutes before serving.
- This gives the flavors time to soak into the pasta and mingle beautifully.
Notes
Nutrition Information (Per Serving)
- Calories: 320 kcal
- Total Fat: 14g
- Saturated Fat: 3g
- Cholesterol: 10mg
- Sodium: 290mg
- Carbohydrates: 38g
- Fiber: 3g
- Sugars: 5g
- Protein: 9g