There’s nothing quite like a warm, comforting bowl of Strawberry Banana Blended Baked Oats to kickstart your day. Whether you’re looking for a healthy breakfast that’s packed with nutrients or a delicious, easy-to-make meal, this recipe has got you covered. The combination of sweet bananas and juicy strawberries gives these oats a naturally sweet flavor, while the oats themselves provide a satisfying, fiber-rich base to keep you feeling full all morning. Plus, it’s so customizable—add a dollop of yogurt, a sprinkle of granola, or a drizzle of honey to make it your own. Ready to try a breakfast that’s both wholesome and delicious? Let’s dive in!
Key Benefits
When it comes to breakfast, we all want something that not only tastes amazing but also fuels our day. Strawberry Banana Blended Baked Oats deliver just that, making them a perfect choice for anyone looking to start their day on the right foot. Let’s explore some of the standout benefits of this wholesome recipe:
Table of Contents
- Nutrient-packed: This dish is loaded with essential nutrients. The fiber-rich oats help support digestion, while the bananas are full of potassium, which is great for heart health and energy. Strawberries provide antioxidants and Vitamin C, giving your immune system a natural boost. It’s a breakfast that does more than just fill you up!
- Naturally sweet: Unlike many processed breakfast options, this recipe is naturally sweetened by the fruit. No added sugars needed—just the goodness of fresh strawberries and ripe bananas. It’s a great choice for those who want to satisfy their sweet tooth in a healthier way.
- Satisfying and filling: The combination of oats and fruit makes for a hearty breakfast that’ll keep you full for hours. The high-fiber oats work their magic, keeping you satisfied and energized until your next meal. It’s a perfect choice for busy mornings when you need something quick but filling.
- Customizable: One of the best things about this recipe is its versatility. Want to make it vegan? Simply swap the dairy milk for your favorite plant-based alternative, like almond or oat milk. Add-ins like chia seeds, almond butter, or a sprinkle of cinnamon can further elevate the flavors and add more nutritional value.
- Great for meal prep: This recipe is fantastic for making ahead, especially if you have a busy schedule. You can bake it in a batch, store it in the fridge, and warm it up in the morning. It’s a quick, grab-and-go breakfast that doesn’t sacrifice flavor or nutrition.
With all these benefits, it’s clear that Strawberry Banana Blended Baked Oats are more than just a delicious breakfast—they’re a powerhouse meal to keep you energized and satisfied. Ready to dive into the recipe? Let’s get started!
Ingredients
To make these Strawberry Banana Blended Baked Oats, you’ll need a handful of simple ingredients that come together to create a delightful, nutritious breakfast. Here’s what you’ll need to get started:
- 1 ½ cups rolled oats – This is the base of the recipe. Rolled oats work best here, as they blend smoothly and bake perfectly, creating a soft, hearty texture.
- 2 ripe bananas – The bananas provide natural sweetness and help create that perfect creamy texture. The riper, the better—overripe bananas are ideal for blending!
- 1 cup fresh strawberries – Sweet, juicy strawberries are packed with antioxidants and vitamin C. You can also use frozen strawberries if that’s what you have on hand.
- 1 ¼ cups almond milk (or your preferred plant-based milk) – This will help blend the oats to a smooth consistency. Feel free to swap with coconut milk, oat milk, or even regular dairy milk.
- 1 teaspoon baking powder – This is key for giving the oats a little rise, making them light and fluffy once baked.
- ½ teaspoon ground cinnamon – For a warm, comforting flavor that pairs perfectly with the fruit.
- ½ teaspoon vanilla extract – Adds a lovely, subtle sweetness to enhance the flavor of the oats.
- 1-2 tablespoons maple syrup or honey (optional) – If you like your oats a bit sweeter, feel free to add a touch of natural sweetness with maple syrup or honey. It’s completely optional, especially if your bananas are already very ripe.
- Pinch of salt – Just a small pinch to balance the flavors and bring out the natural sweetness of the fruit.
Optional Add-ins:
- Chia seeds or flaxseeds for extra fiber and omega-3s.
- Nuts like walnuts or almonds for added crunch and protein.
- Dried coconut flakes or dark chocolate chips for a fun twist.
Pro Tip: For an extra creamy texture, you can blend the oats and fruit into a smooth batter. Alternatively, leave some small oat bits for more texture in the final bake. The choice is yours!
Once you’ve gathered your ingredients, you’re ready to move on to the next step! This simple list of wholesome ingredients is all you need to create a satisfying, nutrient-packed breakfast that’s sure to keep you full and energized. Ready to start baking? Let’s go!
How to Make Strawberry Banana Blended Baked Oats
Now that you have your ingredients ready, it’s time to bring everything together and create this delicious breakfast. Don’t worry—it’s easy and so rewarding! Follow these simple steps to make your Strawberry Banana Blended Baked Oats:
- Preheat your oven: Start by preheating your oven to 350°F (175°C). This ensures your oats bake evenly and come out perfectly golden.
- Blend the oats and fruit: In a blender or food processor, add the rolled oats, bananas, strawberries, almond milk, baking powder, cinnamon, vanilla extract, and a pinch of salt. Blend everything until smooth and well combined. If you prefer a little more texture, pulse it a few times to leave some small oat bits intact. The consistency should be thick but pourable—think pancake batter!
- Sweeten to taste: If you like your oats a little sweeter, add maple syrup or honey to the blend. This step is totally optional, as the natural sweetness of the fruit might be enough for your taste.
- Prepare your baking dish: Lightly grease an 8×8-inch baking dish with a little oil or butter, or use a non-stick spray for easy cleanup.
- Pour and smooth: Pour the blended oat mixture into the prepared baking dish, smoothing the top with a spatula to ensure even baking.
- Bake: Place the baking dish in the preheated oven and bake for 30-35 minutes. You’ll know it’s ready when the top is golden and slightly firm to the touch. If you want a firmer texture, you can bake it for an additional 5-10 minutes.
- Cool and serve: Once baked, remove the dish from the oven and let it cool for a few minutes before cutting it into squares. This will give it time to set and firm up slightly.
Pro Tip: For a fun twist, top the baked oats with a dollop of Greek yogurt, a sprinkle of granola, or a drizzle of almond butter for extra creaminess and crunch. The added texture makes every bite even more enjoyable!
There you have it—simple, wholesome, and utterly delicious Strawberry Banana Blended Baked Oats! This recipe not only tastes amazing but also fills you up with nutrients and energy. Ready to dig in?
Pro Tips and Variations
One of the best things about Strawberry Banana Blended Baked Oats is how easily you can customize them to suit your tastes, dietary needs, or what you have on hand. Here are some pro tips and variations to make this recipe your own and take it to the next level:
1. Make it Vegan
If you’re following a vegan diet, it’s easy to make this recipe plant-based. Simply swap the almond milk for your favorite dairy-free milk (oat milk, coconut milk, or soy milk all work well) and use maple syrup instead of honey. It’s just as delicious and just as nutritious!
2. Boost Protein
Looking to pack in more protein? Add a scoop of plant-based protein powder or Greek yogurt to the batter before blending. You can also toss in a handful of nuts (like almonds or walnuts) for added crunch and protein. Chia seeds or flaxseeds are also great options if you want to add extra fiber and healthy fats.
3. Get Creative with Fruit
While strawberries and bananas are a classic combo, feel free to switch things up! You can use other fruits like blueberries, blackberries, or even peaches for a different flavor profile. Mixing fruit will not only add variety to your breakfast but also boost its nutritional value with different vitamins and antioxidants.
4. Add Some Crunch
If you love texture in your baked oats, try adding granola, chopped nuts, or even a sprinkle of coconut flakes on top before baking. This gives the oats a delightful crunch on top and enhances the overall flavor.
5. Make It a Meal Prep Hero
This recipe is perfect for meal prep! You can bake a batch ahead of time and store it in the fridge for up to 3-4 days. Simply reheat a portion in the microwave or oven for a quick, satisfying breakfast all week long. You can even store individual servings in containers for easy grab-and-go meals. If you want to freeze it, just slice the baked oats and freeze them in airtight containers for up to 1 month.
6. Spice It Up
If you’re a fan of warm spices, cinnamon is a must, but you can also experiment with nutmeg or ginger for added depth of flavor. These spices not only enhance the taste but also add a cozy aroma to your kitchen while the oats bake.
7. Top It Off
Once your Strawberry Banana Blended Baked Oats are out of the oven, take it up a notch with delicious toppings! Try a dollop of Greek yogurt for creaminess, or drizzle some nut butter (peanut, almond, or cashew) for a rich, satisfying flavor. Fresh fruit on top will add a pop of color and a burst of freshness.
With these pro tips and variations, you’ll have endless ways to enjoy your baked oats and make them fit your cravings or dietary preferences. Feel free to get creative and have fun with it—you can’t go wrong with this recipe!
Serving Suggestions
Once your Strawberry Banana Blended Baked Oats are perfectly baked and cooled, it’s time to serve them up! This recipe is incredibly versatile and can be enjoyed in various ways to suit your mood or occasion. Here are a few delicious serving suggestions to make your breakfast even more special:
1. Top with Fresh Fruit
While the strawberries and bananas in the baked oats already provide plenty of fruity goodness, adding a little extra fruit on top brings a fresh, vibrant finish. Try slicing up some extra bananas, blueberries, or raspberries for a burst of color and flavor. This is a great way to sneak in even more vitamins and antioxidants to your morning.
2. Add a Dollop of Yogurt
For a creamy, tangy contrast to the sweetness of the baked oats, top each serving with a spoonful of Greek yogurt or non-dairy yogurt. The yogurt adds a lovely smooth texture and extra protein, making your breakfast even more satisfying. You can also try flavored yogurt for an extra hint of sweetness.
3. Drizzle with Nut Butter
If you’re a fan of rich, nutty flavors, a drizzle of peanut butter, almond butter, or cashew butter will take your oats to the next level. The creamy texture of nut butter pairs beautifully with the baked oats and adds a dose of healthy fats and protein, keeping you fuller for longer.
4. Sprinkle Some Granola
For a little crunch, sprinkle some granola on top. Not only does it add a delightful texture contrast, but it also brings in extra fiber and healthy fats from nuts and seeds. Plus, the sweet crunchiness complements the soft, baked oats perfectly.
5. A Touch of Honey or Maple Syrup
If you prefer a bit of extra sweetness, drizzle a little honey or maple syrup over the top of your oats. The natural sweetness from these ingredients adds a delicious finishing touch, making your breakfast even more irresistible.
6. Serve with a Side of Fresh Juice or Smoothie
Pair your baked oats with a refreshing glass of freshly squeezed juice or a smoothie for an extra boost of vitamins. A green smoothie, for example, would pair wonderfully with the sweet, fruity flavors of the oats and give you an extra dose of greens in the morning.
7. Turn It Into a Dessert
Why not enjoy your baked oats as a dessert? It’s sweet and comforting, making it the perfect healthy treat after dinner. Top it with a scoop of vanilla ice cream or a drizzle of dark chocolate sauce for a dessert that feels indulgent but still offers nutritional benefits.
These serving ideas will help you get the most out of your Strawberry Banana Blended Baked Oats, whether you’re enjoying them for breakfast, lunch, or even as a satisfying snack. Feel free to experiment with toppings and pairings that fit your personal taste—you can’t go wrong!
Conclusion
Now that you know how to make Strawberry Banana Blended Baked Oats, it’s time to enjoy the fruits of your labor! This recipe is not only incredibly easy to prepare but also a nourishing and satisfying way to start your day. With just a handful of wholesome ingredients, you can create a deliciously warm, nutrient-packed breakfast that keeps you feeling energized and full for hours.
Whether you’re looking for a quick breakfast during the week, a meal prep option, or a healthy treat to enjoy on the weekend, these baked oats are perfect for any occasion. The blend of oats, bananas, and strawberries gives you a naturally sweet, wholesome dish, and the customization options—like adding nuts, seeds, or different fruits—make it a fun and versatile recipe to play around with.
The best part? You can meal prep this recipe ahead of time and have it ready to grab-and-go throughout the week. Plus, there’s no end to the creative toppings you can add, from a dollop of Greek yogurt to a drizzle of maple syrup or a sprinkle of granola.
So go ahead, treat yourself to a cozy, wholesome breakfast that’s as nourishing as it is delicious. You’ve earned it! Enjoy your Strawberry Banana Blended Baked Oats and feel good knowing you’re fueling your day with something both tasty and healthy.
Strawberry Banana Blended Baked Oats You’ll Love
Ingredients
1 ½ cups rolled oats – This is the base of the recipe. Rolled oats work best here, as they blend smoothly and bake perfectly, creating a soft, hearty texture.
2 ripe bananas – The bananas provide natural sweetness and help create that perfect creamy texture. The riper, the better—overripe bananas are ideal for blending!
1 cup fresh strawberries – Sweet, juicy strawberries are packed with antioxidants and vitamin C. You can also use frozen strawberries if that’s what you have on hand.
1 ¼ cups almond milk (or your preferred plant-based milk) – This will help blend the oats to a smooth consistency. Feel free to swap with coconut milk, oat milk, or even regular dairy milk.
1 teaspoon baking powder – This is key for giving the oats a little rise, making them light and fluffy once baked.
½ teaspoon ground cinnamon – For a warm, comforting flavor that pairs perfectly with the fruit.
½ teaspoon vanilla extract – Adds a lovely, subtle sweetness to enhance the flavor of the oats.
1-2 tablespoons maple syrup or honey (optional) – If you like your oats a bit sweeter, feel free to add a touch of natural sweetness with maple syrup or honey. It’s completely optional, especially if your bananas are already very ripe.
- Pinch of salt – Just a small pinch to balance the flavors and bring out the natural sweetness of the fruit.
Optional Add-ins:
- Chia seeds or flaxseeds for extra fiber and omega-3s.
- Nuts like walnuts or almonds for added crunch and protein.
- Dried coconut flakes or dark chocolate chips for a fun twist.
Instructions
- Strawberry Banana Blended Baked Oats:
Preheat your oven: Start by preheating your oven to 350°F (175°C). This ensures your oats bake evenly and come out perfectly golden.
Blend the oats and fruit: In a blender or food processor, add the rolled oats, bananas, strawberries, almond milk, baking powder, cinnamon, vanilla extract, and a pinch of salt. Blend everything until smooth and well combined. If you prefer a little more texture, pulse it a few times to leave some small oat bits intact. The consistency should be thick but pourable—think pancake batter!
Sweeten to taste: If you like your oats a little sweeter, add maple syrup or honey to the blend. This step is totally optional, as the natural sweetness of the fruit might be enough for your taste.
Prepare your baking dish: Lightly grease an 8×8-inch baking dish with a little oil or butter, or use a non-stick spray for easy cleanup.
Pour and smooth: Pour the blended oat mixture into the prepared baking dish, smoothing the top with a spatula to ensure even baking.
Bake: Place the baking dish in the preheated oven and bake for 30-35 minutes. You’ll know it’s ready when the top is golden and slightly firm to the touch. If you want a firmer texture, you can bake it for an additional 5-10 minutes.
Cool and serve: Once baked, remove the dish from the oven and let it cool for a few minutes before cutting it into squares. This will give it time to set and firm up slightly.
Pro Tip: For a fun twist, top the baked oats with a dollop of Greek yogurt, a sprinkle of granola, or a drizzle of almond butter for extra creaminess and crunch. The added texture makes every bite even more enjoyable!
Notes
- Calories: 280
- Total Fat: 6g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 100mg
- Carbohydrates: 45g
- Fiber: 6g
- Sugars: 14g
- Protein: 7g
- Calcium: 120mg
- Iron: 2mg
- Potassium: 450mg
FAQs
You might have a few questions about making Strawberry Banana Blended Baked Oats, so here are some of the most commonly asked ones, along with helpful answers to make your experience even easier:
1. Can I make this recipe ahead of time?
Absolutely! This recipe is perfect for meal prep. You can prep the oats and store them in the fridge overnight, then bake them in the morning. Alternatively, bake the entire batch and store individual servings in an airtight container. They’ll keep for 3-4 days in the fridge. If you want to freeze them, simply slice the baked oats and freeze them in individual portions for up to a month. Just reheat them in the microwave or oven when you’re ready to enjoy.
2. Can I use frozen strawberries instead of fresh?
Yes, frozen strawberries work perfectly well in this recipe. Since you’ll be blending everything, the texture won’t be affected. Just make sure to thaw the strawberries before blending, so the oats don’t end up too watery.
3. Can I substitute the oats with another type of grain?
While rolled oats provide the best texture for this recipe, you can experiment with other grains if you prefer. For example, you can try using quinoa flakes or buckwheat for a slightly different texture. Just note that the cooking time might change slightly depending on the grain you choose.
4. Is this recipe gluten-free?
Yes! If you use gluten-free oats, this recipe is naturally gluten-free. Make sure the oats you buy are certified gluten-free if you’re preparing this dish for someone with gluten sensitivity or celiac disease.
5. How can I make this recipe sweeter?
If you prefer a sweeter version, you can add more maple syrup or honey to taste. You can also try adding a bit of stevia or coconut sugar for a different type of sweetness. Adjust the amount based on your personal preference.
6. Can I use other fruits in this recipe?
Yes, you can get creative with the fruit! While strawberries and bananas are a classic combination, you can swap them out for other fruits like blueberries, mangoes, peaches, or raspberries. Just be mindful that different fruits may alter the texture slightly, but the flavors will still be delicious!
7. How do I make the baked oats more fluffy?
To get a fluffier texture, you can try adding a bit more baking powder (about ¼ teaspoon) or use a bit more liquid if the batter seems too thick. Also, whisking the ingredients thoroughly before baking can help achieve a fluffier outcome.
If you have any other questions, don’t hesitate to ask! This recipe is incredibly adaptable, and with just a few tweaks, you can make it your own. Whether you’re prepping for the week, enjoying it for breakfast, or serving it as a healthy dessert, these Strawberry Banana Blended Baked Oats are sure to become a favorite!